Black vs White Pomfret: Which One is Better?

Which One is Better?

irastoworldhealth.com

Which one is healthier? Which one tastes better?

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Black Pomfret – Calories & Nutrition

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White Pomfret – Calories & Nutrition

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Taste & Texture Comparison

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Which One is Healthier?

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Which is Best for Weight Loss ?

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Price Comparison

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Cooking & Best Recipes

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Fun Fact!

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Final Verdict!

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📌 Now you know the difference between Black & White Pomfret!

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Which One is Better?

📌 Calories | Nutrition | Taste | Health Benefits

👉 Swipe to Find Out!

Black vs White Pomfret

Which one is healthier? Which one tastes better?

👉 Let’s compare!

Black Pomfret – Calories & Nutrition

100g Black Pomfret (Cooked): 🍽️ Calories: 140 kcal 💪 Protein: 25g 🥄 Fat: 4g 🧂 Omega-3: High

White Pomfret – Calories & Nutrition

100g White Pomfret (Cooked): 🍽️ Calories: 110 kcal 💪 Protein: 22g 🥄 Fat: 2g 🧂 Omega-3: Moderate

Taste & Texture Comparison

🐟 White Pomfret: ✅ Mild, delicate taste ✅ Leaner, firmer texture

🐟 Black Pomfret: ✅ Stronger flavor ✅ Slightly oily, soft texture

Which One is Healthier?

Both are great sources of protein & Omega-3, but…

Black Pomfret: Higher Omega-3, better for heart health

White Pomfret: Lower in fat, good for lean diet

Which is Best for Weight Loss ?

White Pomfret is better for weight loss Lower in calories & fat

Black Pomfret is great for high-protein diets

Price Comparison

💰 White Pomfret is more expensive!

Premium fish, often costs 2x more than Black Pomfret

Black Pomfret is more budget-friendly & widely available

Cooking & Best Recipes

Black Pomfret: Best for: Curries, grilling, frying

White Pomfret: Best for: Steaming, baking, light frying

Fun Fact!

🤯 Did you know? White Pomfret is often called the "Butterfish" because of its smooth, creamy texture!

Final Verdict!

Choose Black Pomfret if You want more Omega-3 & budget-friendly fish

Choose White Pomfret if You prefer a delicate taste & lower fat

📌 Now you know the difference between Black & White Pomfret!

Want a full nutrition breakdown?