Calories in Samosa

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Calories in a Regular Samosa

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Why Are Samosas High in Calories?

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Street Samosa vs. Homemade Samosa

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Samosa vs. Other Indian Snacks

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How to Make Samosas Healthier?

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Best Low-Calorie Samosa Fillings

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Can You Eat Samosas on a Diet?

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Fun Fact!

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Final Verdict!

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📌 Now you know the calories in a samosa!

Calories in Samosa: A Detailed Nutritional Breakdown Back Home What are Calories?

Calories in Samosa

Irastoworldhealth.com

Calories | Nutrition | Healthier Alternatives

Calories in a Regular Samosa

1 Medium-Sized Samosa (100g): Calories: 260-300 kcal 🍽️ Carbs: 32g 💪 Protein: 4g 🧈 Fat: 17g

Why Are Samosas High in Calories?

⚠️ Deep frying makes them high in fat!

🛢️ Uses refined flour (maida)

🥔 Stuffed with high-carb potatoes

Street Samosa vs. Homemade Samosa

Street Samosa (Fried in reused oil): ⚠️ More calories & unhealthy fats

Homemade Samosa (Air-fried or baked): ✅ Lower in fat & calories

Samosa vs. Other Indian Snacks

📌 Calorie Comparison Per Piece: 🥟 Samosa: 300 kcal 🍛 Pakora: 150 kcal 🌽 Dhokla: 90 kcal 🌯 Khandvi: 75 kcal

How to Make Samosas Healthier?

✅ Use whole wheat flour instead of maida

✅ Bake or air-fry instead of deep frying

✅ Fill with mixed veggies or paneer instead of potatoes

Best Low-Calorie Samosa Fillings

🥦 Veggies (Carrots, Peas, Spinach)

Sprouts & Lentils

🧀 Paneer for protein boost

Can You Eat Samosas on a Diet?

➡️ Yes, but in moderation!

Limit to 1 small samosa (150-200 kcal)

Pair with a protein-rich side like yogurt

Fun Fact!

🤯 Did you know? Samosas originated in the Middle East and were brought to India in the 13th century!

Final Verdict!

Samosas are delicious but high in calories.

✅ Enjoy occasionally in moderation

✅ Try healthier baking or air-frying options

📌 Now you know the calories in a samosa!

Want a full list of Indian snacks & their calories?

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