Calories in Cooked Rice: What You Need to Know!

White vs. Brown Rice | Calories | Health Benefits

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Is white rice healthier than brown rice?

Do you know how many calories are in a cup of cooked rice?

1 Cup (158g) Cooked White Rice: 🔥  Calories: 204 kcal 🍚  Carbs: 44g 💪  Protein: 4g  🥄 Fat: 0.4g

Do you know how many calories are in a cup of cooked rice?

1 Cup (195g) Cooked Brown Rice: – 🔥 Calories: 216 kcal – 🍚 Carbs: 45g – 💪 Protein: 5g 🥄 Fat: 1.8g

Which Rice is Better for Weight Loss?

White rice: Quick energy but spikes blood sugar.

Brown rice: High fiber, keeps you full longer. ✅

How to Lower Rice Calories?

1️⃣ Cook with coconut oil (Reduces digestible calories). 2️⃣ Let rice cool & reheat (Increases resistant starch). 3️⃣ Portion control (Stick to ½ cup servings).

Fun Fact – Rice & Resistant Starch

Cooled Rice has Fewer Digestible Calories

Best Rice Alternatives

✅ Quinoa – More protein! ✅ Cauliflower Rice – Low-carb & keto-friendly! ✅ Wild Rice – High in fiber!

Calories in Cooked Rice

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