Kanda Poha, a beloved Maharashtrian breakfast dish, combines the lightness of flattened rice with the savory tang of onions, known as ‘Kanda’ in Marathi.
This wholesome and satisfying meal is not only easy to prepare but also packed with flavor. If you’re curious about how to make Kanda Poha, the calories it contains, and the type of poha best suited for this dish, you’ve come to the right place.
This post will provide you with a step-by-step guide to making Kanda Poha, along with insights into its nutritional content.
How to Make Kanda Poha
Ingredients:
- 2 cups thick poha (flattened rice)
- 1 large onion, finely chopped (kanda)
- 2 tablespoons oil
- 1 teaspoon mustard seeds
- 1/2 teaspoon turmeric powder
- 2-3 green chilies, finely chopped
- 8-10 curry leaves
- Salt to taste
- 1/2 teaspoon sugar (optional)
- 2 tablespoons fresh coriander leaves, chopped
- 1/4 cup fresh grated coconut (optional)
- Lemon wedges for serving
Instructions:
1. Prep the Poha: Begin by gently rinsing the thick poha under cold water. Drain and set aside for a few minutes until it softens but remains fluffy.
2. Temper the Spices: Heat oil in a pan and add mustard seeds. Once they start to splutter, add chopped green chilies and curry leaves.
3. Sauté Onions: Add the finely chopped onions (kanda) to the pan and sauté until they turn translucent and slightly golden.
4. Season: Sprinkle turmeric and salt over the onions, mixing well. If you like a hint of sweetness, add a small amount of sugar.
5. Mix in Poha: Lower the flame and add the softened poha to the pan. Gently mix ensuring the poha is well coated with the turmeric and onions.
6. Garnish: Finish by garnishing with chopped coriander leaves and grated coconut, if using. Serve warm with lemon wedges on the side.
Calories in Kanda Poha
A single serving of Kanda Poha can contain approximately 250-300 calories, depending on the amount of oil and additional ingredients used. It’s a relatively low-calorie meal that provides a good balance of carbohydrates, fats, and proteins, making it a nutritious option for breakfast or a light lunch.
Which Poha to Use
For making Kanda Poha, thick poha is the preferred choice. Thick poha holds its shape and texture better when mixed with the sautéed onions and spices, preventing the dish from becoming too mushy. Always ensure to rinse and drain it well before cooking to achieve the perfect fluffiness.
Kanda Poha is more than just a breakfast dish; it’s a nutritious and fulfilling meal that’s deeply rooted in Maharashtrian cuisine.
By following the steps outlined above, you can easily prepare this delicious dish at home.
The key to a perfect Kanda Poha lies in the balance of flavors and the right type of poha. Whether you’re starting your day with it or enjoying it as a snack, Kanda Poha is sure to satisfy your cravings with its unique taste and nutritional benefits.
