It is not safe to lose weight fast but if you are planning to go slow and steady, and want to start your weight loss journey then Read on…
It is generally recommended to lose weight at about 1-2 pounds (0.5-1 kg) per week.
Rapid weight loss in a short period of time, such as 7 days, can be unhealthy and unsustainable.
If these 7 days would be the beginning of your weight loss journey, Then let’s go through few diet plans to begin.
The following diet chat has around 1500 calories for each day, thereby creating a calorie deficit.
Click here to Learn on How to calculate Calories for Weight Loss
Diet Plan for 7 Days Weight Loss for Vegetarians
Day 1 Diet Plan for Weight Loss
| Food Item | Serving Size | Calories |
| Overnight Oats | 1 bowl | 250 |
| Green Salad with Chickpeas | 1 bowl | 300 |
| Vegetable Curry with Brown Rice | 1 cup curry, 1 cup rice | 400 |
| Fruit Salad | 1 cup | 100 |
| Boiled Lentil Soup | 1 bowl | 200 |
| Roasted Mixed Nuts | ¼ cup | 200 |
| Total Calories: | 1450 |
Day 2 Diet Plan for Weight Loss
| Food Item | Serving Size | Calories |
| Poha with Peanuts | 1 cup | 250 |
| Yogurt with Chopped Fruits | 1 cup | 200 |
| Sauteed Vegetables with Quinoa | 1 cup veggies, ½ cup quinoa | 350 |
| Sprouts Chaat | 1 cup | 150 |
| Grilled Paneer Salad | 1 bowl | 300 |
| Steamed Corn | 1 medium cob | 150 |
| Total Calories: | 1400 |
Day 3 Diet Plan for Weight Loss
| Food Item | Serving Size | Calories |
| Vegetable Upma | 1 cup | 250 |
| Spinach and Tofu Salad | 1 bowl | 250 |
| Chana Masala with Roti | 1 cup chana, 2 small rotis | 400 |
| Cucumber Raita | 1 cup | 100 |
| Mixed Vegetable Soup | 1 bowl | 200 |
| Fruit Chaat | 1 cup | 200 |
| Total Calories: | 1400 |
Day 4 Diet Plan for Weight Loss
| Food Item | Serving Size | Calories |
| Vegetable Dalia | 1 cup | 250 |
| Cottage Cheese Sandwich | 2 small slices | 300 |
| Mixed Vegetable Pulao with Raita | 1 cup pulao, ½ cup raita | 350 |
| Sliced Apple with Peanut Butter | 1 apple, 1 tbsp peanut butter | 200 |
| Tomato Soup | 1 bowl | 150 |
| Roasted Chickpeas | ½ cup | 200 |
| Total Calories: | 1450 |
Day 5 Diet Plan for Weight Loss
| Food Item | Serving Size | Calories |
| Moong Dal Cheela | 2 small | 250 |
| Greek Yogurt with Berries | 1 cup | 200 |
| Baingan Bharta with Rice | 1 cup bharta, 1 cup rice | 400 |
| Carrot Sticks with Hummus | 1 cup carrots, 2 tbsp hummus | 150 |
| Vegetable Clear Soup | 1 bowl | 200 |
| Fruit Salad with Nuts | 1 cup | 200 |
| Total Calories: | 1400 |
Day 6 Diet Plan for Weight Loss
| Food Item | Serving Size | Calories |
| Masala Oats | 1 bowl | 250 |
| Kale and Avocado Salad | 1 bowl | 300 |
| Rajma Curry with Brown Rice | 1 cup curry, 1 cup rice | 400 |
| Steamed Vegetable Salad | 1 cup | 150 |
| Lemon Coriander Soup | 1 bowl | 150 |
| Papaya and Chia Seed Pudding | 1 cup | 250 |
| Total Calories: | 1500 |
Day 7 Diet Plan for Weight Loss
| Food Item | Serving Size | Calories |
| Besan Chilla | 2 small | 250 |
| Roasted Almonds and Raisins | ¼ cup | 200 |
| Tofu Stir-Fry with Quinoa | 1 cup stir-fry, ½ cup quinoa | 400 |
| Bhel Puri (low oil) | 1 cup | 150 |
| Tomato Basil Soup | 1 bowl | 150 |
| Baked Sweet Potato Fries | 1 cup | 350 |
| Total Calories: | 1500 |
This 7-day Indian vegetarian diet plan consists of a variety of healthy, low-calorie meals that can help with weight loss while providing essential nutrients.
Remember to drink plenty of water throughout the day and to engage in regular exercise to enhance the effectiveness of this diet plan.
Frequently Asked Questions
What is a GM Diet ?
The GM (General Motors) Diet is a 7-day weight loss program that was reportedly developed by General Motors in 1985 for its employees. The diet claims to help people lose 10-17 pounds (4.5-7.7 kg) within a week by focusing on consuming specific foods on each day, with an emphasis on fruits, vegetables, and a limited amount of meat.
Overview of the daily guidelines for the GM Diet Plan:
Day 1: Consume only fruits (except bananas). There is no limit on the quantity. Watermelon and cantaloupe are highly recommended for their high water content.
Day 2: Consume only vegetables. You can eat them raw, cooked, or in the form of a soup. Start the day with a baked or boiled potato for breakfast.
Day 3: Combine fruits and vegetables (except bananas and potatoes). There are no specific quantity restrictions
Day 4: Consume up to 8 bananas and drink 3-4 glasses of milk throughout the day. You can also have a bowl of vegetable soup called “GM Wonder Soup,” which consists of cabbage, onions, and other vegetables.
Day 5: Eat two portions of lean protein (beef or chicken) along with six whole tomatoes. Vegetarians can substitute the protein with brown rice or cottage cheese. Increase water intake by 2 glasses to flush out excess uric acid.
Day 6: Consume lean protein (beef or chicken) or vegetarian substitutes, along with unlimited vegetables (excluding tomatoes and potatoes).
Day 7: Eat brown rice, vegetables, and fruit juice (unsweetened).
While the GM Diet Plan might result in short-term weight loss due to its low-calorie content and limited food choices, it is not a sustainable or well-balanced diet. It lacks essential nutrients and can lead to muscle loss and nutrient deficiencies.
Consult Your Doctor before starting any Weight Loss Program.
What is the banana diet for 7 days?
The banana diet, also known as the “Morning Banana Diet,” is a fad diet that promotes consuming bananas for breakfast along with room temperature water. The diet’s premise is that bananas are rich in resistant starch, which aids weight loss by keeping you full for longer periods. For the rest of the day, you can eat a regular, balanced lunch and dinner. There are no strict rules for this diet, but it is essential to avoid late-night snacking and eat dinner before 8 pm. The banana diet may result in weight loss due to reduced calorie intake; however, it is not a well-balanced or sustainable diet plan.
What is the egg diet for 10 days?
The 10-day egg diet is another fad diet that focuses on consuming eggs as the main source of protein. The diet claims to promote rapid weight loss by restricting carbohydrates and calories. It typically involves eating eggs for breakfast, lunch, and dinner, along with some lean protein, low-carb vegetables, and limited fruits. The egg diet may lead to short-term weight loss, but it lacks essential nutrients and is not sustainable in the long term.
What foods burn belly fat?
While no specific food can “burn” belly fat, incorporating nutrient-dense, high-fiber, and low-calorie foods can help with overall weight loss and fat reduction. Some of these foods include:
- Fruits (apples, berries, citrus fruits)
- Vegetables (leafy greens, bell peppers, broccoli)
- Whole grains (oats, quinoa, brown rice)
- Lean proteins (tofu, legumes, fish, chicken)
- Healthy fats (avocado, nuts, seeds, olive oil)
Can Lemon water reduce belly fat?
Lemon water itself does not directly reduce belly fat. However, replacing sugary beverages with lemon water can help decrease overall calorie intake, which may contribute to weight loss.
Additionally, staying hydrated can aid digestion and boost metabolism, both of which can help with weight management.
Can I slim down in 2 days?
It is not possible to achieve significant, healthy weight loss within just two days. Weight loss should be gradual and sustainable, aiming for around 1-2 pounds (0.45-0.9 kg) per week.
Rapid weight loss may lead to dehydration, nutrient deficiencies, and muscle loss, and is unlikely to be maintained in the long term. Instead, focus on incorporating a balanced diet, regular exercise, and healthy lifestyle habits to lose weight safely and effectively.
