Apple is a popular and versatile fruit, often eaten fresh. Before knowing about calories, let’s see some practical aspects of eating apples, when we bring them from the supermarket.
To clean the apples follow the steps to remove dirt and potential pesticide residue:
- Rinse with cold water: Hold the apple under running tap water and gently rub its surface with fingers. You could also use a produce brush to scrub the apple under cold water, removing stubborn dirt or residues.
- Another method is to Soak apples in a vinegar solution (1 part vinegar to 3 parts water) for 10-15 minutes to break down some pesticide residues. Rinse again: If soaked in vinegar, rinse under cold water to remove remaining vinegar or residues.
Drying the apples helps prevent the growth of bacteria or mold. Pat them dry using a clean towel or paper towel.
Calories in Apple and Apple based Delicacies
| Item | Portion Size | Calories |
| Apple (with skin) | 1 medium | 95 |
| Apple (without skin) | 1 medium | 90 |
| Large Apple | 1 large | 116 |
| Half Apple | 1/2 medium | 48 |
| Apple Slices | 100g | 52 |
| Applesauce | 1 cup | 167 |
| Apple Sauce (no sugar added) | 1 cup | 105 |
| Apple Juice | 8 oz (240 ml) | 114 |
| Apple Pie | 1 slice (1/8 of 9″ pie) | 296 |
| Apple Cider | 1 cup (8 oz) | 120 |
| Apple Cider Vinegar | 1 tbsp | 3 |
| Honeycrisp Apple (large) | 1 large | 110 |
| Honeycrisp Apple (medium) | 1 medium | 95 |
| Gala Apple (medium) | 1 medium | 100 |
| Ambrosia Apples | 1 medium | 95 |
| Apple Butter | 1 tbsp | 30 |
| Apple Pear | 1 medium | 51 |
| Apple Fritter | 1 piece | 240-320 |
| Apple Fritter (Dunkin Donuts) | 1 piece | 510 |
| Apple Fritter (Tim Hortons) | 1 piece | 300 |
| Apple Danish | 1 piece | 263 |
| Apple Banana | 1 medium | 89 |
| Apple Cinnamon Oatmeal | 1 packet | 160 |
| Apple Strudel | 1 piece | 260 |
| Dried Apples | 1 oz | 67 |
| Homemade Apple Pie | 1 slice (1/8 of 9″ pie) | 320-450 |
| Apple Cake | 1 slice | 263 |
| Apple Pie (McDonald’s) | 1 piece | 240 |
| Apple Dumpling | 1 piece | 370 |
| Apples and Peanut Butter | 1 medium apple + 1 tbsp peanut butter | 190 |
| Apple Martini | 1 cocktail | 230 |
| Apple Crumble | 1 serving | 280-400 |
| Apple Pie Filling | 1 cup | 294 |
| Apple Chips | 1 oz | 134 |
| Apple Muffin | 1 muffin | 210-300 |
| Apple Tart | 1 slice | 320-400 |
| Hard Apple Cider | 12 oz (355 ml) | 150-210 |
| Opal Apple | 1 medium | 95 |
| Apple Oatmeal | 1 cup cooked | 150-220 |
| Empire Apple | 1 medium | 95 |
| Apple Bread | 1 slice | 190-300 |
| Apple Brown Sugar Syrup (Starbucks) | 1 pump | 30 |
| Applesauce Cup | 1 cup | 110 |
| Apple (100g) | 100g | 52 |
| Green Apple (100g) | 100g | 53 |
| Apple (250g) | 250g | 130 |
| Apple Crown | 1.5 oz (45 ml) | 96 |
| Apple Turnover | 1 piece | 260-350 |
| Apple Jelly | 1 tbsp | 50 |
| Apple (200g) | 200g | 104 |
| Apple Pucker | 1 oz (30 ml) | 72 |
| Rockit Apples | 1 small apple | 50 |
| Apple (50g) | 50g | 26 |
| Applebee’s Fiesta Lime Chicken | 1 serving | 1,100 |
| Apple Slice | 1 slice | 15 |
| Applesauce Cake | 1 slice | 280-400 |
| Apple (99 Apples Liquor) | 1.5 oz (45 ml) | 103 |
| Apple (4 oz) | 4 oz | 52 |
| Apple Juice (4 oz) | 4 oz | 57 |
| Apples (per 100g) | 100g | 52 |
| Apple (3 apples) | 3 medium apples | 285 |
| Apples and Bananas | 1 medium apple + 1 medium banana | 184 |
| Apple Fritter (Walmart) | 1 piece | 400 |
| Apple (5 oz) | 5 oz | 65 |
Frequently Asked Questions
Do apple varieties have different calorie counts?
While calorie counts can vary slightly between apple varieties, the difference is usually minimal. Most medium-sized apples contain between 95 and 110 calories.
Does removing the apple skin affect the calorie content?
Removing the apple skin may slightly decrease the calorie content, but it also removes some of the fiber, vitamins, and minerals found in the skin.
How do apples compare to other fruits in terms of calorie content?
Apples have a relatively low calorie count compared to other popular fruits, making them an excellent choice for a low-calorie snack.
Can apples help with weight loss?
Apples are a low-calorie, nutrient-dense snack that can help keep you full and satisfied, making them a great choice for those trying to manage or lose weight.
What is the healthiest way to consume apples?
Eating whole, fresh apples with their skin is the healthiest way to consume them, as it provides the most nutrients and fiber. However, incorporating apples into recipes or blending them into smoothies can also be nutritious and delicious.
Is apple OK for weight loss?
Yes, apples are a good choice for weight loss. They are low in calories, high in fiber, and provide essential nutrients. The fiber content can help keep you full longer, which may lead to consuming fewer calories overall.
How many calories are in an apple?
A medium-sized apple with skin contains approximately 95 calories. The calorie count can vary based on the apple’s size and type.
Can you eat 3 apples a day?
Yes, you can eat 3 apples a day. Apples are nutritious and provide essential vitamins, minerals, and dietary fiber. However, it’s essential to maintain a balanced diet, including a variety of fruits, vegetables, and other food groups.
Can I eat 2 apples for weight loss?
Yes, you can eat 2 apples as part of a weight loss plan. Apples are low in calories and high in fiber, which can help keep you full and support weight loss. Be sure to include other healthy foods to maintain a well-rounded, nutritious diet.
How to lose 10 kg in 10 days?
Losing 10 kg in 10 days is not a safe or realistic goal. Rapid weight loss can lead to health issues, nutrient deficiencies, and muscle loss. A healthy weight loss rate is approximately 0.5-1 kg (1-2 pounds) per week. Focus on a balanced diet, regular exercise, and consistent lifestyle changes for sustainable weight loss.
Which fruit is for weight loss?
Many fruits can support weight loss, including apples, berries, grapefruit, and watermelon. These fruits are low in calories, high in fiber, and rich in essential nutrients. Eating a variety of fruits can help maintain a balanced, nutritious diet while losing weight.
Are apples high in sugar?
Apples contain natural sugar called fructose. A medium-sized apple has around 19 grams of sugar. While they contain sugar, apples also have fiber and essential nutrients, making them a healthier choice than sugary processed foods.
Can I eat apples at night?
Yes, you can eat an apple at night. Apples are a healthy snack option and can be enjoyed any time during the day or night.
What is the best time for eating apples?
There isn’t a specific best time for eating apples. They can be enjoyed any time of the day as part of a balanced diet. Some people prefer to eat apples in the morning for an energy boost, while others like them as a midday or evening snack.
How many apples is 100 calories?
To consume approximately 100 calories from apples, you would need to eat about one large apple or one and a half medium-sized apples. The exact amount can vary depending on the apple’s size and type.
