What is carbs?
Carbs, also called Carbohydrates are the main source of energy for the body, providing 4 kcal per gram of carb. Glucose is a carbohydrate and a monosaccharide and easily absorbed. The top 10 sources of carbohydrates can provide essential nutrients for your body.
Carbohydrates are essential for the oxidation of fats and for the synthesis of certain non-essential amino acids.
10 Sources of Carbohydrates
Sources of carbohydrates are mainly divided into starches, sugar and cellulose and some of carbohydrate examples are listed below.
- Potatoes
- Green Beans
- Whole grain cereals
- Brown Rice
- Durum Wheat Pasta
- Sorghum Flour
- Green leafy Vegetables – vegetables carbs
- Legumes
- Pears and Apples
- Carrots and Tomatoes
Healthy carbs or complex carbs to eat are the ones which have high fiber and take a long time to digest. It’s always a good option to go in for a good source of carbs like vegetables and make a point to avoid the refined carbs. Including top 10 sources of carbohydrates can help ensure you get the necessary nutrients.
List of refined carbohydrates
- Cakes and Pastries
- White bread
- Donuts
- Breakfast cereals
- Pizza
- Soda
- Cookies
- Pies
Daily Carb intake?
Dietary Guidance is 45% to 65% of total calories must come from carbohydrates in a healthy individual. Mindfully incorporating the top 10 sources of carbohydrates can help you meet this recommendation.
Does fruit have carbs?
Fruits contain fructose or fruit sugar composed of Glucose and Galactose. Fruits are among the top 10 sources of carbohydrates that provide natural sugars and essential nutrients.
